A little clarity.
A more comfortable start.
Some of the things people ask when they are considering counselling.
Do I need to know which therapist to choose?
No. Share a little about what you are looking for and we can help you explore a suitable match. You can also request a particular therapist when you contact us.
What happens after I get in touch?
Liz or your therapist will follow up with an intake form and the information you need before scheduling a first appointment. Sending an enquiry does not book a session or commit you to starting therapy.
Can I meet with someone online?
Online appointments are available with members of our team. Let us know your preference and where you will be located so we can confirm a suitable option.
How much does counselling cost?
Fees depend on the therapist and the type of session. Please ask for the current rate, session length and cancellation terms before booking. You are welcome to mention your budget when you contact us.
Will my benefits cover sessions?
Coverage depends on your plan and the professional designation of your therapist. Check with your insurer before booking, and ask us for the information you need to confirm eligibility.
What should I bring to a first session?
You do not need to prepare a perfect explanation of what is going on. Complete the intake form we provide beforehand. The usual first assessment is 90 minutes, giving your therapist time to understand your concerns and discuss goals and recommendations with you.
Let’s find your
next step, together.
A question, a conversation, a place to start.
We’re here to help you find the right support.